Day 1: Start Your Day Off Right
Day 2: Legs, Legs, Legs
Day 3: Cardio
Day 4: Core Medley
Day 5: The Dynamic Duo
Day 6: Butt Blaster
Day 7: Out and Back Run
Day 8: Rest and Relaxation
Day 9: Core and Cardio Intervals
Day 10: Full Body Circuit
Day 11: Four-Way Planks
Day 12: Tabata Legs
Day 13: Rep Timed Challenge
Day 14: Rest and Recuperation
Day 15: Boxing Jump Rope Intervals
Day 16: Core's You Can
Day 17: Front, Back and Sides
Day 18: Burpee Challenge
Day 19: Top to Toe Circuit
Day 20: Rest and Relaxation
Day 21: Core and Cardio Intervals
Day 22: Five of The Best
Day 23: Play A Game
Day 24: Front, Back and Sides
Day 25: Waist-ing Away
Day 26: 10-Minute Body Weight Challenge
Day 27: Burpee Challenge
Day 28: Tabata Time
Day 29: Five of The Best
Day 30: Play A Game
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