Weekend Challenge: Superman With A Twist

By Radiant Health Editors

Published: November 13, 2014

Get A Gorgeous Back!

The superman with a twist move is excellent for strengthening your back and getting rid of that under bra flab you may be dealing with.

Step 1

Lay stomach down on the floor, arms bent and fingers by your ears with the legs extended.

Step 2

From here, lift straight up and as you do, twist to one side of the body.

Step 3a

Once you’re up as high as you can go, pause.

Step 3b

Then lower down.

Next rep, twist to the opposite side. Keep doing until you’ve done 16 reps total, 8 per side.

Want to extend the challenge?

Aim for 18 reps on Tuesday and 20 reps total on Thursday.

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Radiant is a biannual print and digital health magazine dedicated to the Black woman. Download a free digital edition at radianthealthmag.com/free.

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