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Published on December 12, 2014 in Weekend Challenge: Single Leg Calf RaiseFull resolution (690 × 434)
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  • Health + Wellness
    • How To Reduce Screen Time On Phone: 5 Helpful Strategies To Help You Stay Connected With The Real World
    • 11 Wellness Gift Ideas: Perfect Presents for Her that Nurture Body, Mind, and Soul
    • 7 Must-Have Travel Wellness Essentials Most People Overlook
    • 11 Best Indoor Air Purifying Plants: Nature’s Air Filters for Your Home
  • Fitness
    • How to Stop Back Pain While Walking: 6 Stretches and Exercises That Work
    • The Benefits of Walking with a Weighted Vest
    • Anowa Adjah’s Fitness Revolution: Empowering Curvy Women
    • Best Winter Workouts At Home, No Equipment Required
  • Healthy Eating
    • Coconut Cauliflower Rice With Jerk Chicken
    • Protein Cottage Cheese Pancakes
    • From Chapati to Culinary Empire: How Kiano Moju is Reinventing African Cuisine
    • 5 Simple Avocado Smoothie Recipes
  • Style + Beauty
    • Dress Code: Finding The Perfect Dress For Your Body Type
    • Ushering In The Fall Season, Minimalist-Style
    • Fixing Your Fashion Brain Freeze: The Solution To The “I Don’t Have Anything To Wear” Conundrum
    • Tips To Take On Your Natural Hair Journey

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