Coconut Quinoa Bars

By Abby Soetan
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Published: April 29, 2015

Healthy Eating

 

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Coconut-Quinoa Granola Chunks/Bars

Ingredients

  • 1 cup whole grain uncooked quinoa
  • 1 cup oats
  • ½ cup shredded (unsweetened) coconut
  • 1 cup coarsely chopped nuts and/or dried fruits (cashews, ground nuts, almonds, pecans, raisins etc)
  • ½ cup honey
  • ½ cup peanut butter (i.e. blend ground nut to paste)

Instructions

  1. Preheat oven to 350F. Spread quinoa and oats on a baking pan and toast for 10 minutes
  2. Return mixture into a bowl and add dried fruits, nuts and coconut
  3. In a pan, combine honey and peanut butter then bring to a boil and remove from heat
  4. Pour over dry mixture and combine completely
  5. Pour the mixture into a baking dish and spread evenly. Bake for 20 minutes then let cool for at least 1 hour
https://www.radianthealthmag.com/healthy-eating/coconut-quinoa-bars/

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Issue 16
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About Abby Soetan

Abby Soetan is a food lover and chef, passionate about promoting West African culture through cuisine. She is a graduate from Le Cordon Bleu Culinary Arts and the blogger behind Tatashey. When she is not blogging or taking pictures, she enjoys writing short stories. Find her on Instagram @iamtatashey and visit her blog www.tatashey.com.

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