Author: Cordialis Msora-Kasago, MS, RDN

Cordialis Msora-Kasago is a Registered Dietitian (R.D) and a pioneer in the discussion of modern day healthy lifestyles in Africa. She is the founder of The African Pot Nutrition - an organization that improves the health of African people through sustainable diet and lifestyle programs. Follow her on twitter @africadietitian.

How Well Do You Know Your Fats?

Health + Wellness

How Well Do You Know Your Fats?

Forget Jollof Rice Wars. Should You Be Worried About the Arsenic in Your Rice?

Nutrition

Forget Jollof Rice Wars. Should You Be Worried About the Arsenic in Your Rice?

We Ran A Marathon! Going Far, Going Together

Fitness

We Ran A Marathon! Going Far, Going Together

aromatics in cooking

Nutrition · Nutrition Tips

Aromatics in Cooking: Simple Ways to Boost Flavor and Health

Eat More Beans

Nutrition · Nutrition Tips

11 Delicious Ways to Eat More Beans, Peas and Lentils

Start A New Tradition This Year — Know Your Family History!

Health + Wellness

Start A New Tradition This Year — Know Your Family History!

4 Surprising Reasons To Add Black Tea To Your Diet

Nutrition

4 Surprising Reasons To Add Black Tea To Your Diet

In The News: Red Meat, Processed Meat And The Cancer Connection

Nutrition

In The News: Red Meat, Processed Meat And The Cancer Connection

crescendo-fasting

Nutrition

Clean Eating: What You Need To Know