Fitness
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How to Stop Back Pain While Walking: 6 Stretches and Exercises That Work
Whether you’re dealing with upper or lower back pain while walking, understanding the root causes and learning proper stretching techniques ... Read more
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The Benefits of Walking with a Weighted Vest
For those seeking a more effective workout, walking with a weighted vest offers a simple yet powerful way to increase ... Read more
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Anowa Adjah’s Fitness Revolution: Empowering Curvy Women
When Anowa Adjah first broke onto the fitness scene in 2010 at 5-foot-10 and 200 pounds, she was exactly the ... Read more
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Best Winter Workouts At Home, No Equipment Required
Want to start doing your winter workouts at home but not sure where to begin? Whether you are at a ... Read more
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How To Get The Most Benefit From Your Jog (or Run) Exercise
Running is an amazing form of exercise. It burns calories, can be immensely meditative, and is one of those workout ... Read more
Health News Briefs
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Some Americans Will Have Medical Debt Wiped From Credit
The three major credit reporting companies, Equifax, Experian, and TransUnion, will no longer include paid medical debt in their credit ... read more
Health News Briefs -
Natural Gas Used to Heat Homes Contains Some Harmful Chemicals
A new study published in the journal Environmental Science & Technology has found that several dangerous cancer-causing chemicals are present ... read more
Health News Briefs -
Uterine Cancer Claims Many Black Lives
Instances of endometrial cancer, also known as uterine cancer, are on the rise, especially among Black women. Cancer of the ... read more
Health News Briefs -
Babies and Toddlers Get COVID-19 Shots
The CDC has approved Pfizer’s and Moderna’s COVID-19 vaccines for America’s youngest citizens. Children as young as six months will ... read more
Health News Briefs
