Fitness
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Weekend Challenge: The Burpee Breathing Ladder
Most workouts are governed by time – how long it takes you perform an exercise, the length of time you ... Read more
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Weekend Challenge: Build-A-Better-Butt Relay
For many women, the butt is a problem area; it’s either too big and soft or too flat and flaccid! ... Read more
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Weekend Challenge: Ten Of The Best
When it comes to getting in shape and burning fat fast, circuit training is hard to beat. For this workout, ... Read more
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Weekend Challenge: Sprint-Walk Intervals
Interval training is one of the best ways to get fit and burn fat. You can do interval training in ... Read more
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Weekend Challenge: 15-Minute Fab Abs Challenge
Whether you just want a flat tummy or a fully-fledged six-pack, you have got to work your rectus abdominus muscle ... Read more
Health News Briefs
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Some Americans Will Have Medical Debt Wiped From Credit
The three major credit reporting companies, Equifax, Experian, and TransUnion, will no longer include paid medical debt in their credit ... read more
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Natural Gas Used to Heat Homes Contains Some Harmful Chemicals
A new study published in the journal Environmental Science & Technology has found that several dangerous cancer-causing chemicals are present ... read more
Health News Briefs -
Uterine Cancer Claims Many Black Lives
Instances of endometrial cancer, also known as uterine cancer, are on the rise, especially among Black women. Cancer of the ... read more
Health News Briefs -
Babies and Toddlers Get COVID-19 Shots
The CDC has approved Pfizer’s and Moderna’s COVID-19 vaccines for America’s youngest citizens. Children as young as six months will ... read more
Health News Briefs
