Fitness
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15-Minute Fat Blaster: 5 Moves for Fast, Full-Body Workout
Time is arguably the most valuable commodity – even more precious than gold and diamonds! And when time is in ... Read more
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Hatha, Vinyasa, Hot Yoga: Making Sense of It All
Are you are interested in yoga but confused about the different yoga styles and exactly what they entail? Do you ... Read more
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How I Stay Lean & Toned After 2 Children
If I told you I started exercising to stay fit and healthy, I would be lying. I started exercising to ... Read more
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Keep on Running Abi: One Nigerian Woman’s Historic Race on Antarctica!
Abisoye Adekanmbi is a woman who knows how to set her sights high, stay glued to her goals and smash ... Read more
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Side Shuffle Exercise: Tone Your Lower Body
How to do the Side Shuffle Exercise Side shuffle exercise is the perfect way to firm up your lower body, ... Read more
Health News Briefs
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Some Americans Will Have Medical Debt Wiped From Credit
The three major credit reporting companies, Equifax, Experian, and TransUnion, will no longer include paid medical debt in their credit ... read more
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Natural Gas Used to Heat Homes Contains Some Harmful Chemicals
A new study published in the journal Environmental Science & Technology has found that several dangerous cancer-causing chemicals are present ... read more
Health News Briefs -
Uterine Cancer Claims Many Black Lives
Instances of endometrial cancer, also known as uterine cancer, are on the rise, especially among Black women. Cancer of the ... read more
Health News Briefs -
Babies and Toddlers Get COVID-19 Shots
The CDC has approved Pfizer’s and Moderna’s COVID-19 vaccines for America’s youngest citizens. Children as young as six months will ... read more
Health News Briefs
