Fitness
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How To Stay Fit This Holiday Season
I struggle to stay on a healthy eating path during the festive season. And it’s not just food; it’s also ... Read more
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Weekend Challenge: Wall Squats
Build Lower Body Endurance! Want to boost your lower body fitness level? Wall squats will improve your endurance, combating fatigue. ... Read more
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Weekend Challenge: Single Leg Calf Raise
Look Fantastic In Heels With This Challenge! Don’t neglect your calf muscle! It’ll help finish the look of long, sleek ... Read more
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Weekend Challenge: Stationary Pulse Lunges
Banish Thigh Jiggle! Looking to firm your thighs? The stationary pulse lunge is the perfect solution. Step 1: Stand upright ... Read more
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Weekend Challenge: Curtsy Lunge
Build a Better Lower Body! The curtsy lunge offers a twist on the standard lunge and will liven up any ... Read more
Health News Briefs
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Some Americans Will Have Medical Debt Wiped From Credit
The three major credit reporting companies, Equifax, Experian, and TransUnion, will no longer include paid medical debt in their credit ... read more
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Natural Gas Used to Heat Homes Contains Some Harmful Chemicals
A new study published in the journal Environmental Science & Technology has found that several dangerous cancer-causing chemicals are present ... read more
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Uterine Cancer Claims Many Black Lives
Instances of endometrial cancer, also known as uterine cancer, are on the rise, especially among Black women. Cancer of the ... read more
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Babies and Toddlers Get COVID-19 Shots
The CDC has approved Pfizer’s and Moderna’s COVID-19 vaccines for America’s youngest citizens. Children as young as six months will ... read more
Health News Briefs
