Fitness
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Weekend Challenge: Step-Ups
Step-Ups for firmer glutes. The step up move is the perfect at-home move for anyone who wants a shapely bum. ... Read more
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Weekend Challenge: Split Squat
Want to firm your backside? Split squats are your solution. If you want a total lower body move that will ... Read more
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Weekend Challenge: Burn Fat Rapidly With Tuck Jumps
Burn Fat Rapidly With Tuck Jumps If you want to crank up the notch on your fat burning, tuck jumps ... Read more
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Weekend Challenge: Get Killer Thighs With This Move
Get Killer Thighs With Walking Lunges This challenge will hit all areas of your lower body, while targeting your core ... Read more
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Workout Plan To Sculpt And Keep Your Curves
Kelly Rowland, Janet Jackson, Angela Basset … we all wonder how these beautiful women get their goddess-like figures. Sometimes when ... Read more
Health News Briefs
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Some Americans Will Have Medical Debt Wiped From Credit
The three major credit reporting companies, Equifax, Experian, and TransUnion, will no longer include paid medical debt in their credit ... read more
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Natural Gas Used to Heat Homes Contains Some Harmful Chemicals
A new study published in the journal Environmental Science & Technology has found that several dangerous cancer-causing chemicals are present ... read more
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Uterine Cancer Claims Many Black Lives
Instances of endometrial cancer, also known as uterine cancer, are on the rise, especially among Black women. Cancer of the ... read more
Health News Briefs -
Babies and Toddlers Get COVID-19 Shots
The CDC has approved Pfizer’s and Moderna’s COVID-19 vaccines for America’s youngest citizens. Children as young as six months will ... read more
Health News Briefs
