Fitness

• 

  The 15-Minute Fat Burning Workout for Busy Women

  Fifteen minutes is all you need to complete this great fat-burning, leg-toning, arm strengthening workout. It’s the ultimate excuse-free workout.... Read more

  Shares
• 

  How To Achieve Your Fitness Goals Even If The Year Is Almost Over

  Towards the end of the year, we naturally want to take stock of how well we did with the goals ... Read more

  Shares

• 

  Why You May Be Sedentary Even if You Exercise an Hour a Day and How to Change It

  To remedy sedentarism, many of us turn to exercise. However, regular exercise may not be enough to protect us from the dangers of an otherwise inactive lifestyle.... Read more

  Shares
• 

  Why Strength Training Is Important For Fitness And Weight Loss

  Many women go the gym and use the cardio equipment, participate in the exercise classes but often eliminate strength training ... Read more

  Shares
• 

  5 Newbie Fitness Mistakes And How To Avoid Them

  Getting fit, losing weight, and getting healthy are very worthy pursuits. Not only are you doing yourself good, your friends ... Read more

  Shares