Fitness
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Weekend Challenge: Superman With A Twist
Get A Gorgeous Back! The superman with a twist move is excellent for strengthening your back and getting rid of ... Read more
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Weekend Challenge: Spiderman Plank
Get A Defined Back And Lean Core With The Spiderman Plank The spiderman plank is an advanced version of the ... Read more
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Fitness Expert Dreyah Aikhoje Develops Fitness App to Improve Women’s Health in Nigeria
In today’s society, women are taking charge of multiple roles in their lives. Often times, women strive to perfect the ... Read more
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Not Getting Enough Exercise? You’re Not Alone
Not getting enough exercise? You’re hardly alone. According to a study by the World Health Organisation (WHO) which was recently published by The Lancet, over a quarter of adults fail to... Read more
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Sculpt Your Arms: Push Ups For Every Level
Easily one of the best exercises for women, the push up sculpts strengthens the shoulders, arms, chest, back, bums as ... Read more
Health News Briefs
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Some Americans Will Have Medical Debt Wiped From Credit
The three major credit reporting companies, Equifax, Experian, and TransUnion, will no longer include paid medical debt in their credit ... read more
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Natural Gas Used to Heat Homes Contains Some Harmful Chemicals
A new study published in the journal Environmental Science & Technology has found that several dangerous cancer-causing chemicals are present ... read more
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Uterine Cancer Claims Many Black Lives
Instances of endometrial cancer, also known as uterine cancer, are on the rise, especially among Black women. Cancer of the ... read more
Health News Briefs -
Babies and Toddlers Get COVID-19 Shots
The CDC has approved Pfizer’s and Moderna’s COVID-19 vaccines for America’s youngest citizens. Children as young as six months will ... read more
Health News Briefs
