Fitness
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10 Must-Know Nigerian Women In Fitness
If you’re like most folks, then this new year is a reminder to recommit to last year’s unkept promises of ... Read more
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Weekend Challenge: Bicycle Crunch
Build Better Abs With The Bicycle Crunch The bicycle crunch is a stand-up way to firm your abs and your ... Read more
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Workout: The “shed the fat” Circuit
Circuit training is a great way to work out; it combines muscle toning exercises with an unbeatable cardio effect and ... Read more
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How to Burn Fat Fast In 20 Minutes or Less
Looking to crank up your rate of fat burning? If so, you need to be paying attention to a form ... Read more
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Weekend Challenge: Skip Yourself Slim
Skip Yourself Slim Burn calories fast with this simple, no fancy fitness equipment and total body toning exercise. Skip yourself ... Read more
Health News Briefs
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Some Americans Will Have Medical Debt Wiped From Credit
The three major credit reporting companies, Equifax, Experian, and TransUnion, will no longer include paid medical debt in their credit ... read more
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Natural Gas Used to Heat Homes Contains Some Harmful Chemicals
A new study published in the journal Environmental Science & Technology has found that several dangerous cancer-causing chemicals are present ... read more
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Uterine Cancer Claims Many Black Lives
Instances of endometrial cancer, also known as uterine cancer, are on the rise, especially among Black women. Cancer of the ... read more
Health News Briefs -
Babies and Toddlers Get COVID-19 Shots
The CDC has approved Pfizer’s and Moderna’s COVID-19 vaccines for America’s youngest citizens. Children as young as six months will ... read more
Health News Briefs
