Fitness
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Weekend Challenge: Plank Hold – How Strong is Your Core (Abs)?
A perfect addition to any interval training, the plank hold is a great exercise to strengthen your abdominal muscles and ... Read more
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5 Benefits of A Good Stretch And How To Get Them
Stretching happens naturally. It is so instinctive that you may not even notice yourself doing it. But, if you focus ... Read more
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We Ran A Marathon! Going Far, Going Together
It was January. I had just turned 40, and in the spirit of the new year felt an intense desire ... Read more
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Banish Under Arm Flab With Chair Dips
Tired of that under arm jiggle? This exercise will do the trick. Simply place the palms on the edge of ... Read more
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10 Things To Know Before Marathon Training In the African Sahel
Ask anyone who’s done it before — marathon training is hard! Long, tedious miles trudging, rain or shine, as you ... Read more
Health News Briefs
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Some Americans Will Have Medical Debt Wiped From Credit
The three major credit reporting companies, Equifax, Experian, and TransUnion, will no longer include paid medical debt in their credit ... read more
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Natural Gas Used to Heat Homes Contains Some Harmful Chemicals
A new study published in the journal Environmental Science & Technology has found that several dangerous cancer-causing chemicals are present ... read more
Health News Briefs -
Uterine Cancer Claims Many Black Lives
Instances of endometrial cancer, also known as uterine cancer, are on the rise, especially among Black women. Cancer of the ... read more
Health News Briefs -
Babies and Toddlers Get COVID-19 Shots
The CDC has approved Pfizer’s and Moderna’s COVID-19 vaccines for America’s youngest citizens. Children as young as six months will ... read more
Health News Briefs
