Fitness
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Weekend Challenge: Push-Up Planks
Do you want to firm up your arms, tone your tummy and strengthen your legs all from the comfort of ... Read more
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How To Handle Post-Workout Muscle Soreness
If you exercise, at some point you are going to suffer from delayed onset muscle soreness, DOMS for short... Read more
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Walk The Weight Off
Understand that we all have to start somewhere and know that, fitness level aside, walking is good for you. Research has ... Read more
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The 3-Minute Waist Trimmer
Who doesn’t want a tighter, slimmer waist? This short but sweet waist trimming workout will tighten up your midsection in ... Read more
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8 Dynamic Warm Up Exercises You Should Master
A warm up is how you prepare the body and mind for the physical activity ahead. You should always execute ... Read more
Health News Briefs
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Some Americans Will Have Medical Debt Wiped From Credit
The three major credit reporting companies, Equifax, Experian, and TransUnion, will no longer include paid medical debt in their credit ... read more
Health News Briefs -
Natural Gas Used to Heat Homes Contains Some Harmful Chemicals
A new study published in the journal Environmental Science & Technology has found that several dangerous cancer-causing chemicals are present ... read more
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Uterine Cancer Claims Many Black Lives
Instances of endometrial cancer, also known as uterine cancer, are on the rise, especially among Black women. Cancer of the ... read more
Health News Briefs -
Babies and Toddlers Get COVID-19 Shots
The CDC has approved Pfizer’s and Moderna’s COVID-19 vaccines for America’s youngest citizens. Children as young as six months will ... read more
Health News Briefs
