Fitness
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Are Your Vigorous Workouts Stalling Your Progress?
HIIT and vigorous workout regimes like it have been all the rage lately and for good reason. They are an ... Read more
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New Step Up Interval Routine To Firm Up Your Bum
Step-ups are a great exercise for working your legs, pumping up your heart rate and burning calories. This workout requires ... Read more
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5 Reasons Your Workout Is Not Working
We all know how amazing working out is for your health. However what happens when the workouts that you are ... Read more
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Weekend Challenge: The Out And Back Run
Running is one of the best cardio exercises around; it requires no specialist equipment, can be done almost anywhere and ... Read more
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[Video Workout] Burpees: Can You Handle It?
If you could only do one exercise to get fit, lose weight and tone up all at the same time, ... Read more