10-Minute Burpee Pyramid Full Body Workout

Keep the weight gain and stress at bay with this ultimate full body workout.

10-minute Burpee Pyramid

Start your stopwatch and do one burpee.

Rest until the top of the next minute and then do two burpees.

At the top of the next minute do three burpees.

Keep going until you reach ten burpees or are unable to continue.

Not sure how to do a burpee?

Stand with your feet together and your hands by your sides. Squat down and place your hands flat on the floor. Jump your feet out and back into the push-up position. Do a single push-up. Jump your feet back in and then leap up and into the air. Land on slightly bent knees and repeat. For a less demanding workout, omit the push-up and/or the jump.