Weekend Challenge: Glute Kickbacks
By Radiant HealthPublished: October 31, 2014
Firm Up Your Booty!
The glute kickback move is one that’ll definitely have you feeling it right where you want to firm and shape – your booty.
Step One
Get down on all fours on the ground and then, keeping your back straight.
Step Two
Slowly kick one leg back behind you, extending the knee. Once it’s as high as it can go, lower it back down so it’s almost touching the ground. Repeat again for the next rep.
Perform 12 reps per side and then switch sides and repeat. Want to extend the challenge? Perform two sets of 12 reps per side on Tuesday and 3 sets of 10 reps per side on Friday.
Illustrations by Odunze Oguguo (WhytManga)
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