Weekend Challenge: Side Plank Dips
By Radiant Health EditorsPublished: November 20, 2014
Fitness
Banish Love Handles Quickly!
The challenge this week is with side plank dips. If you want to combat love handles, this is the move for you.
Step 1
Get into a side plank position, balancing the body, facing one side of the room on the feet and forearm. Free arm should be placed just alongside the body.
Step 2
From here, lower the hips as you ‘dip’ down slightly and then bring them back up to form the straight line again.
Do this for 10 reps before switching sides and repeating.
Want to continue the challenge?
Perform this for 2 sets of 10 reps on Tuesday and 3 sets of 8 reps on Thursday.
Illustrations by Odunze Oguguo (WhytManga)
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