Pulse Lunges: Master the Move for Stronger Thighs and Glutes
Master pulse lunges with this simple guide that transforms traditional lunges into a powerful thigh-sculpting workout.
The pulse lunge is a powerhouse thigh-sculpting exercise that takes the traditional lunge to the next level. By adding small, controlled pulses at the bottom of your lunge, you’ll fire up your quadriceps and glutes like never before. Here’s your complete guide to mastering this effective lower-body move.
Step 1:
Stand upright and then take one step forward with one leg.
Step 2:
Slowly bend down so that you’re in a lunge position.
More Workouts
Step 3:
Once the knee is almost touching the floor, rise up halfway to standing.
Step 4:
Pause briefly and then lower back down into the full lunge again. Pause and then rise back up to the start.
Perform 6 reps of this on one leg and then switch legs and repeat.
Looking for a challenge? Perform 8 reps per leg on Monday, 10 reps on Wednesday, and 12 reps on Friday.
Illustrations by Odunze Oguguo (WhytManga)
