Shape Up Your Inner Thighs & Booty with Sumo Squats
By Radiant Health EditorsPublished: August 1, 2014
Shape Up Your Booty & Thighs With Sumo Squats
Sumo squats are a perfect inner thigh toner and will also lift your backside up, giving you that curvy appearance.
To perform these, stand with the feet slightly wider than hip width apart, toes turned out as far as comfortable.
Place the arms directly in front of you and then bend at the knees as you lower yourself down.
Perform four sets of 15-20 reps.
Tip: For added intensity, take a brief pause at the bottom of the exercise before pressing up again to complete the rep.
RELATED: How to Avoid Knee Pain with Squat Exercise
RELATED: Try Wall Squats for Lower Body Endurance
*Illustrations by Odunze Oguguo (WhytManga)
Like what you're reading? Sign up for our free newsletter and never miss a post! Plus get a FREE digital version of our Issue No.10 with sign up.
- Coconut Cauliflower Rice With Jerk Chicken - November 29, 2024
- Protein Cottage Cheese Pancakes - November 27, 2024
- How To Reduce Screen Time On Phone: 5 Helpful Strategies To Help You Stay Connected With The Real World - October 30, 2024
- 11 Wellness Gift Ideas: Perfect Presents for Her that Nurture Body, Mind, and Soul - October 13, 2024
- 11 Best Indoor Air Purifying Plants: Nature’s Air Filters for Your Home - September 27, 2024
- 11 Best Health and Wellness Books to Read in 2025 - July 4, 2024
- Some Americans Will Have Medical Debt Wiped From Credit - July 9, 2022
- Natural Gas Used to Heat Homes Contains Some Harmful Chemicals - July 9, 2022
- Uterine Cancer Claims Many Black Lives - July 9, 2022
- Babies and Toddlers Get COVID-19 Shots - June 27, 2022
Leave a Comment
Health News Briefs
-
Some Americans Will Have Medical Debt Wiped From Credit
The three major credit reporting companies, Equifax, Experian, and TransUnion, will no longer include paid medical debt in their credit ... read more
Health News Briefs -
Natural Gas Used to Heat Homes Contains Some Harmful Chemicals
A new study published in the journal Environmental Science & Technology has found that several dangerous cancer-causing chemicals are present ... read more
Health News Briefs -
Uterine Cancer Claims Many Black Lives
Instances of endometrial cancer, also known as uterine cancer, are on the rise, especially among Black women. Cancer of the ... read more
Health News Briefs -
Babies and Toddlers Get COVID-19 Shots
The CDC has approved Pfizer’s and Moderna’s COVID-19 vaccines for America’s youngest citizens. Children as young as six months will ... read more
Health News Briefs
