Health + Wellness
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Three Steps To Make Exercise A Habit
S tarting and sticking to a workout program doesn’t have to be rocket science or require herculean discipline. What it takes ... Read more
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Fighting UTI (and Malaria) During Pregnancy
31 weeks gone. Routine antenatal visit. Second baby. For this particular visit, I’d gone there late — arrived around 11am ... Read more
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4 Ways Exercise Can Boost Your Career
When you’re trying to lose weight or pursue another health goal that involves exercise, finding time to actually show up ... Read more
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2nd Anniversary Issue: Behind The Scenes with Osas Ighodaro Ajibade
Get a behind the scenes look at the making of our second anniversary cover. Get a free bonus issue when ... Read more
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Editor’s Note: It’s Our 2nd Year Anniversary!
Not too long ago, I set out to establish a publication unlike any other in Nigeria: a dedicated health magazine. ... Read more