Coconut Cauliflower Rice With Jerk Chicken

By Radiant Health Editors
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Published: November 29, 2024

Discover one of the most flavorful cauliflower rice and chicken recipes with this Caribbean-inspired dish featuring aromatic jerk spices and creamy coconut milk.

cauliflower rice chicken recipe

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Coconut Cauliflower Rice With Jerk Chicken

Total Time: 30 minutes

4

Serving Size: 4

Calories per serving: 389

Nutrition Per Serving

Calories: 389 Carbs: 17g Protein: 28g Fat: 21g

Ingredients

  • 1 lb. (450g) chicken breast
  • 14 oz. (400g) cauliflower rice
  • 2 tbsp. coconut oil, divided
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 8 oz. (240ml) light coconut milk, canned
  • 1 lime, zest and juice
  • handful of coriander, chopped (for garnish)
  • lime wedges, for serving
  • Marinade:
  • 1 tsp. dried thyme leaves
  • 1 tsp. ground allspice
  • 2 tbsp. brown sugar
  • ½ tsp. salt
  • ½ tsp. pepper
  • 2 tsp. garlic powder
  • ½ tsp. cinnamon
  • ½ tsp. cayenne
  • 2 tbsp. olive oil
  • 2 tbsp. lime juice

Instructions

  1. Combine marinade ingredients in a bowl. Add chicken breasts and coat thoroughly. Marinate for at least 15 minutes or overnight.
  2. Heat 1 tbsp coconut oil in a pan over medium-high heat. Sauté diced onion for 3 minutes until softened.
  3. Add minced garlic and cauliflower rice. Cook for 2 minutes, then pour in coconut milk. Cook for 10 minutes until absorbed. Remove from heat and stir in lime zest and juice. Season with salt and pepper.
  4. Heat the remaining 1 tbsp coconut oil in another pan over medium heat. Cook the chicken for 8-10 minutes, turning occasionally, until fully cooked and browned.
  5. Serve the chicken on cauliflower rice. Garnish with chopped coriander and lime wedges.
https://www.radianthealthmag.com/healthy-eating/cauliflower-rice-and-chicken-recipes/

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