Healthy Eating
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Banana-Pineapple-Bitter Leaf Smoothie
PrintBanana-Pineapple-Bitter Leaf Smoothie Ingredients1 ripe banana 1 cup diced pineapples ¼ cup almond milk 1 handful fresh or frozen bitterleaf ... Read more
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When Artificial Food Colour Hurts
Raise your hand if you are a mother who has ever given her child a brightly coloured treat, only to ... Read more
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Can You Convince an African to Give Up Meat For One Day?
T o tell an African to give up meat is like telling a baker to stop making bread. Africans love their ... Read more
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Why Milk Could Be The Cause of Your Tummy Ache: How to Know If You Are Lactose Intolerant
Does the thought of having a tall glass of milk make your stomach churn? Do you experience diarrhoea, gas and ... Read more
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Crazy for Coconuts: Health Benefits & 5 Delicious Coconut-Based Recipes
Coconut rice, roasted corn and coconut, coconut and wet cassava chips, coconut water, you name it, Nigerians know to enjoy ... Read more