Healthy Eating
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[Giveaway] Ronke Edoho’s Guide To Weight Loss On A Nigerian Diet
They say weight loss is 80% nutrition and 20% diet. Or is it 70/30? It doesn’t really matter. The point ... Read more
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Fried Quinoa
Quinoa, a super-food that can be substituted for rice in a lot of traditional recipes, gets a Nigerian makeover. Using ... Read more
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5 Hydrating Beverages (Besides Water) With Amazing Health Benefits
Take your weight in kilograms (kg) and multiply it by 25; that is the minimum amount of fluid in millilitres ... Read more
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7 Tips For Making A Successful Transition To Vegetarianism
You have decided to become a vegetarian. Perhaps a fully pledged Vegan that avoids all animal flesh and products. Or ... Read more
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4 Surprising Reasons To Add Black Tea To Your Diet
Black tea is one of the world’s most consumed beverages. Not to be confused with tea drunk without additives like ... Read more