Healthy Eating

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  Juicing for Health: The Pros And Cons

  Juicing is a trend that has really caught on. All over the world, people are walking around sipping on homemade ... Read more

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  Akara Inspired Pan Fried Chickpeas Fritters

  Growing up in Nigeria, beans based dishes were a huge part of our diet. We had beans in one form ... Read more

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  Simple Ways To Increase Your Fruit And Vegetable Intakes

  Although we know that fruits and vegetables contain essential nutrients and antioxidants that fight against chronic disease like hypertension, diabetes ... Read more

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  9 Nigerian Swallows Food For Every Palate

    Nigerian swallows are quintessential side dishes that form an integral part of the country’s culinary tradition. These starchy, hand-molded ... Read more

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  Bitter Leaf Soup (Efo-Elewuro)

  Efo is the Yoruba word for vegetable and is used as a prefix in vegetable-based soups. This recipe is an ... Read more

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