Healthy Eating

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  Bitter Leaf Avocado Spread

    This is yet another delicious and healthy way to sneak more bitter leaf into your diet. Bitter leaf works ... Read more

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  Improve Your Health With Bitter Leaf

  Remember the time when you had a hacking cough and your grandmother gave you a little bitter leaf to chew ... Read more

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  Coconut Granola Bars

  This coconut granola bar is ideal for busy morning breakfasts and on-the-go snack anytime of the day. It’s simple with ... Read more

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  Coconut-Pineapple-Spinach Smoothie

    PrintCoconut-Pineapple-Spinach Smoothie IngredientsCoconut water (with coconut chunks - optional) 3 cups Spinach 1 cup diced pineapples 2 ice cubes ... Read more

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  Suya, Asun And Cancer. Is There A Connection?

  A few years ago, a study had the meat loving world up in arms. Besides the heart disease risk often ... Read more

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