Healthy Eating
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A Simple Guide To Portion Control
We know that we need to watch our portions but what exactly is a portion? While the most exact way ... Read more
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The Rise of African Cuisine
Celebrity chef Jamie Oliver of Britain recently published a recipe highlighting his interpretation of Jollof rice. Many Africans took to ... Read more
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Simple Ways to Blending and Juicing Without a Juicer
You have been following the juicing lifestyle for a few months when your juicer breaks down. What do you? Does ... Read more
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8 Tricks to Healthy Juices and Smoothies
If you are like most people, getting the daily recommended 5-9 servings of fruits and vegetables is a chore. Regardless ... Read more
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Thoughts on #jollofgate Plus Jollof Rice Recipe
A few weeks ago I logged on to Facebook like I normally do towards the end of my day and ... Read more
Health News Briefs
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Some Americans Will Have Medical Debt Wiped From Credit
The three major credit reporting companies, Equifax, Experian, and TransUnion, will no longer include paid medical debt in their credit ... read more
Health News Briefs -
Natural Gas Used to Heat Homes Contains Some Harmful Chemicals
A new study published in the journal Environmental Science & Technology has found that several dangerous cancer-causing chemicals are present ... read more
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Uterine Cancer Claims Many Black Lives
Instances of endometrial cancer, also known as uterine cancer, are on the rise, especially among Black women. Cancer of the ... read more
Health News Briefs -
Babies and Toddlers Get COVID-19 Shots
The CDC has approved Pfizer’s and Moderna’s COVID-19 vaccines for America’s youngest citizens. Children as young as six months will ... read more
Health News Briefs
