Healthy Eating
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5 Foods That Reduce Your Risk For Cancer
We know that one of the most effective ways to reduce your risk for breast cancer is to be cautious ... Read more
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Bone Broth: Mother Nature’s Botox?
Bone broth seems to be everywhere these days, from seasonal bowls at the local farmers market to the menu of ... Read more
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5 Diet Blunders That Are Increasing Your Risk For Cancer
Let’s be honest! We all have bad eating habits that make our doctors cringe. When it comes to the fight ... Read more
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Yam and Kale Pottage Recipe
This simple pottage recipe is one of my favorites when the rainy season rolls around in Lagos. It also makes a wonderful warming meal for autumn or fall abroad.... Read more
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Planning Vegetarian Meals That Meet Your Nutritional Needs
The general belief that vegetarian diets do not meet the needs of most people is one of the greatest nutrition misconceptions there is.... Read more