Healthy Eating
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Smoothie How-To Guide: “Smoothie 101”
“In this Smoothie How-to Guide, we’ll walk you through the benefits of blending up frozen concoctions and how to make the best smoothies, including tips to make them part of your daily routine.... Read more
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Smoothie How-To Guide: Where Do I Start?
One of the great things about smoothies is you can always customize them to your liking. Check out our quick and easy smoothie formula to create your dream recipe today!... Read more
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Smoothie How-To Guide: Ingredients, Extra Add-ins, And Blenders
Besides fruits and veggies, what kind of products do I need? You can make some tasty, refreshing drinks with just ... Read more
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Healthy Snacks for the Woman on the Go
On those days you find yourself torn between braving it on an empty stomach or giving in to an unhealthy alternative, consider having any of these ready-to-eat healthy snacks instead.... Read more
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Oven Baked Brown Rice Jollof and Chicken
Jollof rice is a staple cuisine along the coast of West Africa. Originally from the region, its many variations have ... Read more
Health News Briefs
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Some Americans Will Have Medical Debt Wiped From Credit
The three major credit reporting companies, Equifax, Experian, and TransUnion, will no longer include paid medical debt in their credit ... read more
Health News Briefs -
Natural Gas Used to Heat Homes Contains Some Harmful Chemicals
A new study published in the journal Environmental Science & Technology has found that several dangerous cancer-causing chemicals are present ... read more
Health News Briefs -
Uterine Cancer Claims Many Black Lives
Instances of endometrial cancer, also known as uterine cancer, are on the rise, especially among Black women. Cancer of the ... read more
Health News Briefs -
Babies and Toddlers Get COVID-19 Shots
The CDC has approved Pfizer’s and Moderna’s COVID-19 vaccines for America’s youngest citizens. Children as young as six months will ... read more
Health News Briefs
