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Fluffy Easy Oatmeal Pancakes (Made with Blended Oats)

These light and fluffy easy oatmeal pancakes use blended oats instead of flour, making them naturally gluten-free and perfect for a healthy breakfast.

easy oatmeal pancakes

Give your breakfast a nutritious upgrade with these easy oatmeal pancakes. Each batch makes 8 fluffy pancakes, serving 4 people (2 pancakes per serving). Unlike traditional recipes that rely on all-purpose flour, these light and fluffy pancakes use blended oats as their base, making them naturally gluten-free. With just a touch of honey for sweetness and minimal oil used only for cooking, these pancakes bring wholesome goodness to your morning routine.

black women magazine

For extra protein in your breakfast, use Greek yogurt in this recipe – though any type of yogurt works well. This versatile recipe yields eight satisfying pancakes, perfect for serving four people. Making extras? These easy oatmeal pancakes store beautifully – wrap each one individually and refrigerate for up to five days, or freeze for up to six months for quick breakfast options.

Fluffy Easy Oatmeal Pancakes (Made with Blended Oats)

Light and fluffy oatmeal pancakes made with blended oats and yogurt, offering a protein-rich, gluten-free breakfast option that's both nutritious and delicious.
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4
Calories 338 kcal

Ingredients
  

  • 2 cups oats (instant oats work too)
  • 2 teaspoons baking powder
  • 1/2 cup Greek yogurt for extra protein
  • 1 cup coconut milk or tiger nut milk
  • 1 egg
  • 1 tablespoon honey
  • 1 tbsp butter for greasing; coconut oil also works especially well
  • Optional toppings: fresh fruit such as sliced banana, mango, watermelon, or pineapple

Instructions
 

  • Place the oats in a blender and process on high for 10 seconds until they become a fine powder.
  • In a medium bowl, combine the powdered oats and baking powder.
  • In a separate bowl, mix together the yogurt, milk, egg, and honey until well combined.
  • Add the wet ingredients to the dry ingredients, stirring just until the batter forms. Avoid over-mixing to ensure your pancakes rise properly during cooking.
  • Heat a small frying pan over medium-high heat and lightly grease with your chosen oil or butter.
  • Once hot, pour 1/4 cup of batter into the pan. Cook for 3 minutes, until bubbles appear and pop on the surface. Flip and cook for an additional minute on the other side.
  • Transfer the cooked pancake to a warm plate and cover with a kitchen towel, or keep warm in a preheated oven at 100°F/40°C while cooking the remaining pancakes.
  • Repeat the cooking process with the remaining batter.

Notes

Serve these protein oatmeal pancakes hot, topped with fresh fruit for a complete breakfast. Their light, fluffy texture and wholesome ingredients make them an excellent choice for a nutritious start to your day.
Pro Tips:
– For extra-fluffy pancakes, let the batter rest for 5 minutes before cooking
– Keep pancakes warm between batches by placing them in a low-temperature oven
– Adjust the milk quantity if needed – the batter should be thick but pourable

Nutrition

Calories: 338kcalCarbohydrates: 35gProtein: 11gFat: 19gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 50mgSodium: 269mgPotassium: 325mgFiber: 4gSugar: 6gVitamin A: 148IUVitamin C: 1mgCalcium: 184mgIron: 4mg
Did you make this recipe? Mention @radianthealthmag or tag #radianthealthmag!