News and Views

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  Think Cold Brew Coffee Is Good for Your Gut?

  A recent study shows that the pH levels of hot and cold brew coffee are similar. In other words, probably no gastrointestinal advantage to drinking a cold over a hot brew... Read more

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  Bath Time: It’s Not Just for Kids

  German researchers may have identified a new tool to ease the symptoms of depression – hot baths. For this small study, 45 people diagnosed with depression were divided into two groups.... Read more

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  No Really, It’s Time to Hit the Gym

  We all want to be fit, but a recent study claims that not exercising is actually more harmful to your health than smoking. From 1991 to 2014, the Cleveland Clinic collected data from over 122,000 patients ... Read more

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  That Health Pill May Not Be So Healthy

  A recent study of over-the-counter products sold between 2007 to 2016 found hundreds of supplements from over 100 companies that contained potentially harmful ingredients... Read more

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  Hug Life: The Importance of Physical Touch

  Various studies have shown the importance of physical touch. It lowers stress, boosts immunity, and builds trust and a sense of safety. A recent study looked at the connection between hugs and their impact... Read more

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  Will We Ever Move Past the Normalisation of Sexual Assault

  There’s a chart about sexual assault making the rounds on social media at the moment. It’s taken from an exercise Jackson Katz uses in ... Read more

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  Halle Berry’s Top Tip for a Better Sex Life

  Halle Berry is hot (especially considering that she’s already 52) – and you may not think she needs any help in the bedroom. But, just because you look good on the outside... Read more

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  Say What? The Tanzanian President Equates Birth Control Use to Laziness

  Roughly 70% of Tanzania’s 53 million people are living on less than $2 a day, but President John Magufuli believes the country needs more people... Read more

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