News and Views
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Sorry (Not Sorry), the Kitchen’s Closed: The 16-8 Diet
A popular new diet has been making the rounds on talk shows and women’s magazines - the 16/8 diet. ... Read more
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What Your Kitchen Towel Is Hiding
Researchers have found a surprising source of pathogens - kitchen towels! After one month of normal use, 100 kitchen towels were examined. Nearly half (49%) of the towels had bacterial growth ... Read more
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Want to Eat Better? Time to Shuffle Some Tunes
Music is one of the great joys of life. And streaming services and digital assistants have made access to the perfect playlist to match ... Read more
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Trying to Solve a Problem? Get Some Sleep
Anyone that’s had an issue to solve quickly knows just how difficult it is to fall asleep; your brain just keeps trying to work through it as relaxation eludes you. ... Read more
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Ebola Strikes Again! 17 Deaths Confirmed
In West Africa Ebola isn’t something that just goes away, even when an outbreak is declared over and the last international doctor leaves.... Read more
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Vitamin B6 Helps You Relive Your Dreams
A recent Australian study has found a link between vitamin B6 and dreams. ... Read more
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Sleep Deprivation Could Be Linked to Alzheimer’s Disease
Research continues to accumulate confirming the importance of a good night’s sleep. Proper sleep has been linked to improved diet and mood ... ... Read more
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Brushing Your Teeth Helps Prevent Stomach Cancer
You’ve probably been brushing your teeth so you can keep your smile in order. But, there’s a deeper reason to make sure you don’t skip a bedtime brushing session… ... Read more