Tag Archives: 16-8 diet
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Sorry (Not Sorry), the Kitchen’s Closed: The 16-8 Diet
RH Weekly News Roundup – 22 June 2018 Sorry (Not Sorry), the Kitchen's Closed [fl]A[/fl] popular new diet has been making the rounds on talk shows and women’s magazines - the 16/8 diet. For this programme, adherents eat all of their meals in an eight-hour window each day and then fast...