Tag Archives: body

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  Reinvent Your Health – Balancing Body, Mind and Spirit

  What does good health mean to you? A streamlined silhouette? Ceaseless energy? A clear, contented mindset? The human body is a labyrinth of integrated systems, and inner harmony and external radiance hinge on a cocktail of physical health, a peaceful mind, and a connected spirit. When all of these...

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  10 Easy Ways To Improve Your Health Today

  It seems everyone is on a health craze. Your neighbour is watching her carbs. Your boss is juicing and your sister is going to the gym for 3 hours a day. You have been watching from the side lines and are now ready to start getting healthy but the idea of not eating Jollof Rice or spending hours at ...

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  Q: How Can I Reduce Or Eliminate Stretch Marks?

  Stretch marks are known medically as striae distensae. They can affect anyone who has seen a growth spurt during the teenage years, in pregnancy, with a rapid weight gain or loss, and in weight lifters. When they occur with pregnancy, they are also called striae gravidarum. The skin is composed o...

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  Why A Happy Gut Makes a Healthy, Lean Body

  At the epicentre of your health lies a busy, bustling, mysterious world known as your digestive system. It spirals through your body with all its many intricate nooks and complexities – panning out as the foundation of good health. We often take for granted that our body systems will chug away ...

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• 5 Steps to Healthy Living

  If taking control of your health seems like a daunting task, fear not. There is a lot you can do to help improve your own health and wellness. With a little know-how and commitment, health improvements are attainable. Spiritual wellness, annual check-ups, diet and exercise, stress reduction and e...

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