Tag Archives: cardio

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  How to Burn Fat Fast In 20 Minutes or Less

  Looking to crank up your rate of fat burning? If so, you need to be paying attention to a form of training called high intensity interval training (HIIT). Of all the various ways that you could exercise out there, this is the form of training that will yield not only the best fitness improvements,...

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  Weekend Fitness Challenge: High Knee Run

  This weekend's fitness challenge, the high knee run, is a great addition to any High Intensity Interval Training (HIIT) plan. No gym required so let's get going.   *Illustrations by Odunze Oguguo (WhytManga) [subscribe-form] [/subscribe-form]...

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