Tag Archives: fitness

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  Best Winter Workouts At Home, No Equipment Required

  Want to start doing your winter workouts at home but not sure where to begin? Whether you are at a beginner, intermediate or advanced level, this article gives you the perfect exercise routine to jumpstart your winter workouts at home.    [fl]W[/fl]inter is coming and for a lot of people...

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  How To Get The Most Benefit From Your Jog (or Run) Exercise

  [fl]R[/fl]unning is an amazing form of exercise. It burns calories, can be immensely meditative, and is one of those workout forms that you can do on your own or as part of a group. As great as it is though, if all you do is run you might be leaving a lot of your performance potential on the ta...

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  How To Achieve Your Fitness Goals Even If The Year Is Almost Over

  Towards the end of the year, we naturally want to take stock of how well we did with the goals we set at the beginning of the year. Did your New Year’s resolutions include any fitness goals? How's that  progressing? Have you lost weight? Improved your fitness? Toned up? Maintained a healthy d...

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  Why Strength Training Is Important For Fitness And Weight Loss

  [fl]M[/fl]any women go the gym and use the cardio equipment, participate in the exercise classes but often eliminate strength training from their workouts. Strength training has some amazing benefits such as burning fat, improving your muscular tone and dramatically boosting your functional streng...

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  Weekend Challenge: Superman With A Twist

  Get A Gorgeous Back! [fl]T[/fl]he superman with a twist move is excellent for strengthening your back and getting rid of that under bra flab you may be dealing with. Step 1 Lay stomach down on the floor, arms bent and fingers by your ears with the legs extended. Step 2 From here, ...

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  Weekend Challenge: Spiderman Plank

  Get A Defined Back And Lean Core With The Spiderman Plank [fl]T[/fl]he spiderman plank is an advanced version of the regular plank and will get those abs working hard! Get into a regular plank position, balancing the upper body on the forearms and toes, the rest of the body flat like a table t...

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  Sculpt Your Arms: Push Ups For Every Level

  Easily one of the best exercises for women, the push up sculpts strengthens the shoulders, arms, chest, back, bums as well as (and incredibly importantly) sets fire to your abs. What more could we ask for from just one exercise? In fact, when I do enough of these, I even start to recruit my hips and...

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  Shape Up Your Inner Thighs & Booty with Sumo Squats

  Shape Up Your Booty & Thighs With Sumo Squats Sumo squats are a perfect inner thigh toner and will also lift your backside up, giving you that curvy appearance. To perform these, stand with the feet slightly wider than hip width apart, toes turned out as far as comfortable. Place the ...

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