Tag Archives: fitness

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  Weekend Challenge: Step-Ups

  Step-Ups for firmer glutes. The step up move is the perfect at-home move for anyone who wants a shapely bum. Place a bench, chair, or couch in front of you. From there, step upwards with one leg as you bring the body so you’re fully standing on top of the step. Pause and then step down ag...

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  Weekend Challenge: Split Squat

  Want to firm your backside? Split squats are your solution. If you want a total lower body move that will not only add shape to your bum but also define your core, split squats are it. Stand in front of a bench, couch, or chair and place one foot up behind you. Maintaining an upright position ov...

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  Weekend Challenge: Burn Fat Rapidly With Tuck Jumps

  Burn Fat Rapidly With Tuck Jumps If you want to crank up the notch on your fat burning, tuck jumps will do the trick in a hurry. To perform these, simply get into a standing position and then jump up as high as you can while bringing your knees up into your chest. Upon landing, bend the knees ...

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  Weekend Challenge: Get Killer Thighs With This Move

  Get Killer Thighs With Walking Lunges This challenge will hit all areas of your lower body, while targeting your core as well. Stand in an upright position and then step one foot comfortably in front of you. Shift the weight and begin to bend both knees as you lower the back knee down towar...

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  5 Fitness Apps To Help You Reach Your Health Goals

  Do you notoriously fall off your workout and diet plan? Do you always start out so motivated and within 10 days, have lost all motivation to continue? Do you feel like you need something to kick you into high gear? While you might be quick to go purchase a session with a personal trainer – an...

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• Should I Add Strength Training To My Workouts?

  Q: Should I be Strength Training? A: Absolutely. The most prominent concern women have about strength training is a myth. No. You will not bulk and yes, you absolutely need to be strength training. And by ‘you’, I mean everyone – women and men of all ages. Here are 4 reasons why: Resista...

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  10 Must-Know Nigerian Women In Fitness

  [fl]I[/fl]f you’re like most folks, then this new year is a reminder to recommit to last year’s unkept promises of healthier exercise and diet habits. This year, don’t let those dreams of a better, brighter you fall to the wayside. Get and stay motivated by following the lead of these ten he...

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