Tag Archives: food

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  Super Foods You Need To Know About

  [fl]T[/fl]he term ‘super food’ is defined as a food with an exceptional concentration of nutrients. Sometimes the hype makes more of an impact than the actual food, but then occasionally an edible gem sashays to our attention and wows in all its health-giving glory. Read on to find out why the...

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  Want To Make Better Food Choices? Read The Nutrition Label!

  [fl]I[/fl]t is a tool that is easily found on hundreds of pre-packaged foods neatly displayed on supermarket shelves and yet the nutrition label is one of the most under-utilized health resources. Mandated by many governments, “Nutrition Facts” can help you make informed decisions about the fo...

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  Oven Baked Brown Rice Jollof and Chicken

  Jollof rice is a staple cuisine along the coast of West Africa. Originally from the region, its many variations have two things in common; that it is rice cooked in a rich, spicy tomato sauce, and that it is very well loved. In the countries that eat jollof rice, it is regarded as a celebratory...

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  Grilled Pineapple With Honey And Dark Chocolate Drizzle

  Craving for a vitamin-rich, low calorie, but easy to make dessert? Try our Grilled Pineapple recipe and enjoy a sweet after-dinner treat with family and friends. Preparation Time: 10 minutes | Serves: 5 [amd-zlrecipe-recipe:23] *Can also be served with frozen Greek yoghurt for a hot ...

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  Plantain Amala

  [fl]D[/fl]id you know plantain is often used as an alternative to cassava when making “swallows”. It is relatively healthier as it contains fewer calories than cassava and is richer in fibre and vitamin A. So try something different today and help yourself to this simple plantain amala recipe! ...

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  Popcorn Shrimp

  A lot of us have those days when we crave something battered and deep-fried. Rather than indulge now and pay the price later at the gym, try this alternative popcorn shrimp recipe. It is light and flavorful without the unnecessary grease and calories. Serves: 1 | Preparation Time: 15 minutes | Co...

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  Juices Or Smoothies: What’s Best for Health?

  “What’s best for health? Juices or smoothies?” That is a question that nutritionists are constantly answering, especially with the recent rising trend of juicing and blending. To answer this question, we must first explore the difference between the two. Juicing for Juice Juicing involve...

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  Roasted Chicken with Potatoes and Carrots

  This baked chicken with fresh herbs and root vegetables is a filling yet healthy meal for those weeknights when you need something that is fuss free to cook. [amd-zlrecipe-recipe:2]      ...

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