Tag Archives: health

• Nigeria Is Ebola Free

  According to Nigeria's Minister of Health Onyebuchi Chukwu, “Presently, there is no single case of Ebola virus disease in Nigeria – none. No cases are under treatment, no suspected cases. There are no contacts in Lagos that are still under surveillance, having completed a minimum of 21 days of o...

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  Nutrition And Lifestyle Tips For A Healthy Pregnancy

  Savvy nutrition and lifestyle choices will help your body cope with the swings and roundabouts of pregnancy, as well as ensuring that your baby has the very best start in life – and yes, this begins in the womb! Eat! We are strictly warned about what not to eat during pregnancy (cold cuts of...

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  Weekend Challenge: Step-Ups

  Step-Ups for firmer glutes. The step up move is the perfect at-home move for anyone who wants a shapely bum. Place a bench, chair, or couch in front of you. From there, step upwards with one leg as you bring the body so you’re fully standing on top of the step. Pause and then step down ag...

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  Healthy Living In Your 50s & Beyond

  Youthfulness is about how you live, not when you were born. – Karl Lagerfeld [fl]W[/fl]elcome to part five of our series, Reinventing Your Health at Any Age. We began with an overview of the three fundamentals of healthy living, followed by articles on living well in your twenties, thirties, and...

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  10 Must-Know Nigerian Women In Fitness

  [fl]I[/fl]f you’re like most folks, then this new year is a reminder to recommit to last year’s unkept promises of healthier exercise and diet habits. This year, don’t let those dreams of a better, brighter you fall to the wayside. Get and stay motivated by following the lead of these ten he...

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