Tag Archives: healthy cooking

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  Grilled Pineapple With Honey And Dark Chocolate Drizzle

  Craving for a vitamin-rich, low calorie, but easy to make dessert? Try our Grilled Pineapple recipe and enjoy a sweet after-dinner treat with family and friends. Preparation Time: 10 minutes | Serves: 5 [amd-zlrecipe-recipe:23] *Can also be served with frozen Greek yoghurt for a hot ...

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  Plantain Amala

  [fl]D[/fl]id you know plantain is often used as an alternative to cassava when making “swallows”. It is relatively healthier as it contains fewer calories than cassava and is richer in fibre and vitamin A. So try something different today and help yourself to this simple plantain amala recipe! ...

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  Roasted Chicken with Potatoes and Carrots

  This baked chicken with fresh herbs and root vegetables is a filling yet healthy meal for those weeknights when you need something that is fuss free to cook. [amd-zlrecipe-recipe:2]      ...

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  Recipe: Twice Baked Sweet Potato

  Did you know that sweet potato is a good source of magnesium a.k.a. the anti-stress mineral? In other words, after a long day at work just treat yourself to a sweet potato. While you are at it, try this savoury chicken-stuffed sweet potato recipe. [amd-zlrecipe-recipe:26] [subscribe-form] [...

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  This Seafood Okra Soup And Oatmeal Fufu Is Good For Your Waistline

  One of the toughest dilemmas we face is the ability to maintain a healthy lifestyle and still enjoy the pleasures of traditional meals we are accustomed to. Using oats as a substitute for garri (cassava flour), you can now enjoy the taste of home without the guilt that so often accompanies it. Wh...

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  [Recipe] Sweet Potato Waffles

  Rich in fiber, vitamins and anti-oxidants, Sweet Potato Waffles are nutritious, delicious and easy to prepare. Follow this recipe and start your day healthy with a perfect breakfast treat for you and the entire family. Serves: 2 | Preparation time: 5 minutes | Cook time: 20 minutes [amd-zlrec...

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  Recipe: Moin-Moin With Unpeeled Beans

  Why is it that we peel our beans to prepare moin-moin? Besides time saved, there may be more good reasons to skip this step. With this recipe,  you can maximize the nutritious benefits of moin-moin without sacrificing taste.   Making traditional Nigerian moin moin often involves meticu...

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• Creating A Healthier Diet On Nigerian Cuisine

  [fl]F[/fl]rom the savory meats to rich rice dishes, food is definitely a staple in Nigerian culture. However, a diet heavy in meat and carbohydrates can become a huge barrier when it comes to weight loss and healthy living. You've probably been to a doctor or personal trainer who told you to cut o...

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