Tag Archives: healthy eating

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  Smoothie How-To Guide: Ingredients, Extra Add-ins, And Blenders

  [fl]B[/fl]esides fruits and veggies, what kind of products do I need? You can make some tasty, refreshing drinks with just fruit, ice, and water, however it can be fun to experiment with adding new ingredients. From superfoods to liquids, smoothie ingredients run the gamut, and so do the wide a...

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  Healthy Snacks for the Woman on the Go

  [fl]A[/fl] super busy, life-juggling lady bosses in today’s fast paced world, many of us are prone to taking care of everything but our own dietary needs. From numerous family commitments to crazy morning rush hours, to stress filled meetings, there are times when we really need something small...

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  Guilt-Free Oatmeal Pancakes

  This light oatmeal pancake breakfast delivers all the satisfaction of traditional pancakes while skipping refined flour in favor of heart-healthy oats. [fl]Y[/fl]ou don’t need nutritionally empty all-purpose flour to make light and fluffy pancakes. These heart-healthy oatmeal pancakes are entir...

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  A Traditional Chicken Cobb Salad Recipe with an Ethiopian Twist

  In recent years, Ethiopian cuisine has steadily become a cult favorite among foodies around the world. Characterized by injera, a spongy flatbread made from teff flour, and various stews called wot, Ethiopian cuisine is eaten with your hands and traditionally shared on a large platter. A haven ...

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  A New Twist on a Classic: Cassava Flour Chocolate Cake

  There is something decadent and luxurious about a chocolate cake that makes it a very hard treat to resist. Whether you are happy or heartbroken, despondent or euphoric, a good slice of cake doesn’t go amiss. In this recipe, I have added a special motherland twist to this famous recipe in the ...

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  Grilled Pineapple With Honey And Dark Chocolate Drizzle

  Craving for a vitamin-rich, low calorie, but easy to make dessert? Try our Grilled Pineapple recipe and enjoy a sweet after-dinner treat with family and friends. Preparation Time: 10 minutes | Serves: 5 [amd-zlrecipe-recipe:23] *Can also be served with frozen Greek yoghurt for a hot ...

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  Plantain Amala

  [fl]D[/fl]id you know plantain is often used as an alternative to cassava when making “swallows”. It is relatively healthier as it contains fewer calories than cassava and is richer in fibre and vitamin A. So try something different today and help yourself to this simple plantain amala recipe! ...

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  Popcorn Shrimp

  A lot of us have those days when we crave something battered and deep-fried. Rather than indulge now and pay the price later at the gym, try this alternative popcorn shrimp recipe. It is light and flavorful without the unnecessary grease and calories. Serves: 1 | Preparation Time: 15 minutes | Co...

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