Tag Archives: recipe

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  Protein Cottage Cheese Pancakes

  These healthy cottage cheese pancakes deliver an impressive 14g of protein per serving while staying impossibly light and fluffy from the first bite to the last. [amd-zlrecipe-recipe:53] RELATED: Egg Plantain Frittata RELATED: Oatmeal Pancake [fl]R[/fl]...

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  5 Simple Avocado Smoothie Recipes

  Discover 5 simple avocado smoothie recipes that make this nutrient-packed superfood delicious. From classic to chocolate, find your perfect blend and reap the health benefits. [fl]H[/fl]onestly, I’ve never been the biggest fan of avocados. They’ve never sat well on my taste buds. At one poi...

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  White Chocolate Bark with Okra, Raspberries, and Papaya

  This white chocolate bark is quick and easy to make, and has the perfect melt-in-your mouth texture. Smooth and chewy, with the fragrant flavor of okra and pops of sweetness from raspberries and papaya, this may be the perfect little homemade gift for the upcoming holiday season.[amd-zlrecipe-re...

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  Recipe: Heartwarming Catfish Pepper Soup

  Catfish pepper soup is a delicious, nutritious comfort food that's easy to make. Learn how to prepare this catfish soup delicacy for a hearty, flavorful meal that’s perfect for cold weather or soothing a cold. [fl]C[/fl] atfish pepper soup is a delicious comfort food that is very easy to pr...

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  Healthy Snacks for the Woman on the Go

  [fl]A[/fl] super busy, life-juggling lady bosses in today’s fast paced world, many of us are prone to taking care of everything but our own dietary needs. From numerous family commitments to crazy morning rush hours, to stress filled meetings, there are times when we really need something small...

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  Oven Baked Brown Rice Jollof and Chicken

  Jollof rice is a staple cuisine along the coast of West Africa. Originally from the region, its many variations have two things in common; that it is rice cooked in a rich, spicy tomato sauce, and that it is very well loved. In the countries that eat jollof rice, it is regarded as a celebratory...

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  Dodo Hash: The perfect addition to your holiday spread

  Fried plantain, or 'dodo' as it is affectionately called in Nigeria, is an example of a side dish that is potentially more loved than any main dish can ever be. With its flavour combination of sweet and savoury, and its moreish texture, there is nothing quite like the plantain. As we saw on social...

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  Guilt-Free Oatmeal Pancakes

  This light oatmeal pancake breakfast delivers all the satisfaction of traditional pancakes while skipping refined flour in favor of heart-healthy oats. [fl]Y[/fl]ou don’t need nutritionally empty all-purpose flour to make light and fluffy pancakes. These heart-healthy oatmeal pancakes are entir...

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