Tag Archives: running

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  How To Get The Most Benefit From Your Jog (or Run) Exercise

  [fl]R[/fl]unning is an amazing form of exercise. It burns calories, can be immensely meditative, and is one of those workout forms that you can do on your own or as part of a group. As great as it is though, if all you do is run you might be leaving a lot of your performance potential on the ta...

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  5 Reasons To Start Running Today

  [fl]R[/fl] unning is one of the most natural and beneficial exercises that we can perform. It is a versatile and inexpensive exercise that can be performed almost anywhere. The results from a good running regime can be extremely positive to our physical, mental, emotional and social wellbeing. ...

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  10 Things To Know Before Marathon Training In the African Sahel

  Ask anyone who’s done it before — marathon training is hard! Long, tedious miles trudging, rain or shine, as you develop the mental and physical endurance to power your body 42 km (26.2 miles) over hard, cold pavement. Even though more and more people are knocking marathons off their bucket list...

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  Weekend Challenge: The Out And Back Run

  Running is one of the best cardio exercises around; it requires no specialist equipment, can be done almost anywhere and anytime, and also burns lot and lots of calories. It requires no special skills and even if you “aren’t sporty” you can still get a lot of benefit from running. This workout...

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  Ready, Set, Run: A Beginner Runner’s Guide

  A beginner’s guide to running [fl]R[/fl]unning is a great way to get fit, lose weight and improve your health. However, even though running is a relatively uncomplicated activity, if you have never really run much before, it’s all too easy to make mistakes and turn what should be a simple an...

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