Tag Archives: workouts

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  Weekend Challenge: Superman With A Twist

  Get A Gorgeous Back! [fl]T[/fl]he superman with a twist move is excellent for strengthening your back and getting rid of that under bra flab you may be dealing with. Step 1 Lay stomach down on the floor, arms bent and fingers by your ears with the legs extended. Step 2 From here, ...

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  Weekend Challenge: Spiderman Plank

  Get A Defined Back And Lean Core With The Spiderman Plank [fl]T[/fl]he spiderman plank is an advanced version of the regular plank and will get those abs working hard! Get into a regular plank position, balancing the upper body on the forearms and toes, the rest of the body flat like a table t...

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  Sculpt Your Arms: Push Ups For Every Level

  Easily one of the best exercises for women, the push up sculpts strengthens the shoulders, arms, chest, back, bums as well as (and incredibly importantly) sets fire to your abs. What more could we ask for from just one exercise? In fact, when I do enough of these, I even start to recruit my hips and...

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  Weekend Challenge: Bicycle Crunch

  Build Better Abs With The Bicycle Crunch The bicycle crunch is a stand-up way to firm your abs and your love handles at the same time. Get down on the floor with the legs extended and arms bent at the sides of your head. From there, simultaneously contract one leg up to the opposing elbow a...

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  How to Burn Fat Fast In 20 Minutes or Less

  Looking to crank up your rate of fat burning? If so, you need to be paying attention to a form of training called high intensity interval training (HIIT). Of all the various ways that you could exercise out there, this is the form of training that will yield not only the best fitness improvements,...

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  Weekend Challenge: Skip Yourself Slim

  Skip Yourself Slim Burn calories fast with this simple, no fancy fitness equipment and total body toning exercise. Skip yourself slim with this weekend fitness challenge. Skip for 90 seconds, rest 30 seconds. Repeat 10 times. Tip: Start out slow and build your speed up.  Illustrations by Od...

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  Three Steps To Make Exercise A Habit

  [fl]S[/fl] tarting and sticking to a workout program doesn’t have to be rocket science or require herculean discipline. What it takes is making your quest to workout more personal to you by understanding why you are doing it; picking a workout plan that you actually like; and charting the cour...

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  Weekend Fitness Challenge: High Knee Run

  This weekend's fitness challenge, the high knee run, is a great addition to any High Intensity Interval Training (HIIT) plan. No gym required so let's get going.   *Illustrations by Odunze Oguguo (WhytManga) [subscribe-form] [/subscribe-form]...

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