Tag Archives: workouts

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  Why Your Workout Is Not Working And What You Can Do About It

  If you have been working out regularly and are not seeing your desired results, your first instinct might be to blame your metabolism. But the reason that you aren't seeing results might be that your routine is not a good fit for your goals. Let’s explore five reasons why this might be the case: ...

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• Weekend Challenge: Glute Kickbacks

  Firm Up Your Booty! [fl]T[/fl]he glute kickback move is one that'll definitely have you feeling it right where you want to firm and shape - your booty. Step One Get down on all fours on the ground and then, keeping your back straight. Step Two Slowly kick one leg back behind y...

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  Side Shuffle Exercise: Tone Your Lower Body

  How to do the Side Shuffle Exercise Side shuffle exercise is the perfect way to firm up your lower body, get your heart rate up, and burn calories!  In a standing position, bend the knees slightly so you’re in the ‘ready’ position with the arms in front of you. Shuffle your way acro...

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• How To Stay Fit This Holiday Season

  I struggle to stay on a healthy eating path during the festive season. And it’s not just food; it’s also the alcohol and the desserts. Everything tastes better, sweeter and more luxurious at Christmas. Like most people, I get swept up in the food mania that grips the nation. The only way for me ...

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  Weekend Challenge: Wall Squats

  Build Lower Body Endurance! Want to boost your lower body fitness level? Wall squats will improve your endurance, combating fatigue. Step 1: Stand so that your back is against the wall, feet placed about 1-2 feet from the wall.   RELATED: How to Avoid Knee Pain with Squat Exercis...

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  Weekend Challenge: Single Leg Calf Raise

  Look Fantastic In Heels With This Challenge!  Don’t neglect your calf muscle! It’ll help finish the look of long, sleek legs you’re going for and the single leg calf raise will do the trick perfectly. Step 1: Get into a standing position, holding a chair or table beside you for bal...

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  Weekend Challenge: Stationary Pulse Lunges

  Banish Thigh Jiggle! [fl]L[/fl]ooking to firm your thighs? The stationary pulse lunge is the perfect solution. Step 1: Stand upright and then take one step forward with one leg. Step 2: Slowly bend down so that you’re in a lunge position. Step 3: Once the knee is almost touching t...

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  Weekend Challenge: Curtsy Lunge

  Build a Better Lower Body!  [fl]T[/fl]he curtsy lunge offers a twist on the standard lunge and will liven up any workout program. Step 1 Stand in an upright position and then step slightly forward and to the side with one foot, turning out the toes so you open up your hips. Step 2 ...

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