Tag Archives: workouts

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  Weekend Challenge: Side Plank Dips

  Banish Love Handles Quickly! [fl]T[/fl]he challenge this week is with side plank dips. If you want to combat love handles, this is the move for you. Step 1 Get into a side plank position, balancing the body, facing one side of the room on the feet and forearm. Free arm should be placed ju...

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  Weekend Challenge: Running Knee Raises

  Torch Calories Quickly! [fl]N[/fl]eed a cardio move to blast fat? Running knee raises is your solution. To perform these, get into a standing position and then start running on the spot.  As you do so, think of lifting the knees up as high as you can, so they aim to touch your chest.  Keep ...

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  Weekend Challenge: Prone Ball Roll Ins

  Carve Chiseled Abs! [fl]T[/fl]his move will slim down your waist in a hurry, getting you those six pack abs you desire. Step 1 Place the feet on top of an exercise ball, stomach down balancing the rest of the body on the palms of the hands placed beneath the shoulders. The body should form a ...

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  Weekend Challenge: Single Leg Squats

  Get a noticeable backside fast. [fl]R[/fl]eady to firm up your glutes? This move will do the trick in a hurry. Step 1: Stand upright, holding onto a nearby chair if you need to for balance. Lift one leg up off the floor, raising it about 1-2 feet in the air. Step 2: From here, bend the su...

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  Side Plank Dips: Banish Love Handles Quickly

  The challenge this week is with side plank dips. If you want to combat love handles, this is the move for you. Get into a side plank position, balancing the body, facing one side of the room on the feet and forearm.  Free arm should be placed just alongside the body. From here, lower the ...

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  Weekend Challenge: Step-Ups

  Step-Ups for firmer glutes. The step up move is the perfect at-home move for anyone who wants a shapely bum. Place a bench, chair, or couch in front of you. From there, step upwards with one leg as you bring the body so you’re fully standing on top of the step. Pause and then step down ag...

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  Weekend Challenge: Split Squat

  Want to firm your backside? Split squats are your solution. If you want a total lower body move that will not only add shape to your bum but also define your core, split squats are it. Stand in front of a bench, couch, or chair and place one foot up behind you. Maintaining an upright position ov...

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  Weekend Challenge: Get Killer Thighs With This Move

  Get Killer Thighs With Walking Lunges This challenge will hit all areas of your lower body, while targeting your core as well. Stand in an upright position and then step one foot comfortably in front of you. Shift the weight and begin to bend both knees as you lower the back knee down towar...

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