Cottage Cheese and Basil Filled Omelette
This protein-rich cottage cheese egg omelette combines fluffy eggs with creamy cottage cheese, fresh basil, and cherry tomatoes. Ready in just 20 minutes, it's perfect for a quick, healthy breakfast that's naturally gluten-free and low-carb.
Ingredients
6 large eggs
4 tbsp. water
1 tbsp. oil or butter
1 bunch fresh basil
7 oz. (200g) cottage cheese
12 cherry tomatoes
Instructions
Beat the eggs and water in a bowl. Season with salt and pepper.
Heat oil or butter in a pan over medium heat. Add enough egg mixture to make a thin omelet. Cook until set, then keep warm under foil. Repeat to make four omelettes.
Finely chop the basil and mix with cottage cheese. Add pepper to taste.
Quarter the cherry tomatoes.
Divide the cheese mixture and tomatoes among the omelets. Roll each omelette tightly.
Cut diagonally and serve immediately.
Nutrition
Calories: 184kcalCarbohydrates: 4gProtein: 15gFat: 12g
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