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beef zucchini recipe

Ground Beef and Zucchini Stir Fry (Zoodles Recipe)

A quick and flavorful weeknight dinner that combines lean ground beef with spiralized zucchini noodles (zoodles) in a savory sesame-ginger sauce. Ready in just 20 minutes, this protein-rich meal is both satisfying and nutritious with only 382 calories per serving. Perfect for busy evenings when you want something healthy and delicious without spending hours in the kitchen.
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Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Servings 4
Calories 382 kcal

Equipment

Ingredients
  

  • 1/4 cup low sodium soy sauce
  • 1 tbsp xylitol or other sweetener
  • 2 tbsp rice wine vinegar
  • 1 lb. 450g ground lean beef (5% fat)
  • 2 tbsp sesame oil
  • 1 tbsp fresh ginger grated
  • 3 cloves garlic minced
  • 2 medium zucchinis spiralized

Instructions
 

  • Combine soy sauce, rice wine vinegar, and sweetener; set aside.
  • Heat a non-stick pan over medium heat. Cook beef for 7-10 minutes until done. Then, push the beef to one side of the pan. Add sesame oil, ginger, and garlic to the empty space; cook for 1 minute.
  • Pour in the sauce and stir to coat the beef. Cook for 1 minute.
  • Briefly heat spiralized zucchinis with beef to serve.

Nutrition

Calories: 382kcalCarbohydrates: 5gProtein: 23gFat: 30g
Did you make this recipe? Mention @radianthealthmag or tag #radianthealthmag!